Twice a week at Goddard House, I lead a 30-minute guided meditation class. I completed my 100- hour meditation teacher training through Andy Kelly of The Boston Buddha in March 2018, and began teaching right away. It is my belief that a dedicated meditation practice can benefit anyone, and I am passionate about teaching it! Creating a meditation practice allows us to live more presently, with a deeper sense of focus and awareness in the present moment. We live in a society where many people live reactively and we are experiencing a great deal of stress. Stress is the root cause of many illnesses.